What is the MTHFR Mutation, How do you know if you have it, and what do you do about it? Find out in this simple and direct explanation.

Simple and quick instructions for creating and maintaining your own sourdough starter at home with only two ingredients.

Did you know that the dandelions, those weeds that we were brainwashed to despise, are actually packed with nutrients and antioxidants?

This quick, easy Elderberry Fire Cider Recipe will keep you feeling at the top of your game year-around with immune-boosting properties.

The Sandman is the ultimate nightcap for a great night's sleep. Try this functional, healthy, alcohol-free mocktail!

I’ve only recently discovered this clever little probiotic concoction, but it quickly became my favorite new ingredient to create...

Hemp milk quickly solidified it's spot as a refrigerator staple after the first time I made the stuff, years ago. What's not to love?...

These healthy sodas and carbonated, probiotic teas are so fun to make, easy, and full of possibilities! The foundation of these...