Simple and quick instructions for creating and maintaining your own sourdough starter at home with only two ingredients.

Did you know that the dandelions, those weeds that we were brainwashed to despise, are actually packed with nutrients and antioxidants?

I’ve only recently discovered this clever little probiotic concoction, but it quickly became my favorite new ingredient to create...

Hemp milk quickly solidified it's spot as a refrigerator staple after the first time I made the stuff, years ago. What's not to love?...

These healthy sodas and carbonated, probiotic teas are so fun to make, easy, and full of possibilities! The foundation of these...